From the Mayo Clinic…

Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.

How much water should you drink each day? A simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, [...]

Striving to be environmentally conscious in your decisions connects directly with living a well-balanced, healthy life. What works for your good health often helps support a healthier planet and vice versa. In that vein, the Centers for Disease Control & Prevention offers the following information about safe drinking water.
Safe drinking water is essential to good health and quality [...]

If you drink water from a bottle, thoroughly clean or replace the bottle often, says the Mayo Clinic. Resist the temptation to refill the small, single-use plastic bottles that water, soft drinks, milk and juice sometimes are sold in. Bacteria from your mouth can be tough to clean from these bottles, even if you use [...]