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	<title> &#187; health</title>
	<atom:link href="http://weswell.blogs.wesleyan.edu/tag/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://weswell.blogs.wesleyan.edu</link>
	<description>a blog that promotes health and wellness for the Wesleyan student body</description>
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		<title>Tap Water &#8211; Where Does It Come From and Is It Safe to Drink?</title>
		<link>http://weswell.blogs.wesleyan.edu/2008/03/19/tap-water-where-does-it-come-from-and-is-it-safe-to-drink/</link>
		<comments>http://weswell.blogs.wesleyan.edu/2008/03/19/tap-water-where-does-it-come-from-and-is-it-safe-to-drink/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 13:46:53 +0000</pubDate>
		<dc:creator>Lisa Currie</dc:creator>
				<category><![CDATA[environment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health news]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://weswell.blogs.wesleyan.edu/2008/03/19/tap-water-where-does-it-come-from-and-is-it-safe-to-drink/</guid>
		<description><![CDATA[
Striving to be environmentally conscious in your decisions connects directly with living a well-balanced, healthy life. What works for your good health often helps support a healthier planet and vice versa. In that vein, the Centers for Disease Control &#38; Prevention offers the following information about safe drinking water. 
Safe drinking water is essential to good health and quality [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img border="1" vspace="5" align="left" width="145" src="http://www.cdc.gov/Features/GroundWater/Groundwater_L2_145px.jpg" hspace="5" alt="CDC" height="173" /></strong></p>
<p><strong>Striving to be environmentally conscious in your decisions connects directly with living a well-balanced, healthy life. What works for your good health often helps support a healthier planet and vice versa. In that vein, t</strong><strong>he Centers for Disease Control &amp; Prevention offers the following information about safe drinking water. </strong></p>
<p>Safe drinking water is essential to good health and quality of life. Therefore, protecting water sources from contamination is a major concern.</p>
<p><strong>Water is one of our most valuable resources.</strong> Water covers about 70% of the Earth&#8217;s surface and is one of the most important resources needed for maintaining life (<a href="http://www.cdc.gov/Features/GroundWater/#one">1</a>). In 2000, the United States alone used 408 billion gallons of water per day (<a href="http://www.cdc.gov/Features/GroundWater/#two">2</a>)! Ground water, which is obtained by drilling wells, is water located below the ground surface in pores and spaces in the rock, and is used by approximately 40%–45% of the US population as its drinking water supply (<a href="http://www.cdc.gov/Features/GroundWater/#three">3–5</a>).</p>
<p>People use ground water every day for a variety of reasons, including drinking, recreation, agriculture, and industry. Most of the time this water is completely safe and not a cause for worry. However, during 2003 and 2004, 30 waterborne-disease outbreaks related to drinking water were reported to CDC. These outbreaks resulted in 2,760 cases of illness and 4 deaths. Seven of these outbreaks (23%) and 1,830 cases of illness could be attributed to improperly treated or untreated ground water used for drinking purposes; two of these outbreaks involved private wells (<a href="http://www.cdc.gov/Features/GroundWater/#six">6</a>).</p>
<p><strong><a target="_blank" href="http://www.cdc.gov/Features/GroundWater/" title="CDC">read full article&#8230;</a></strong></p>
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		<title>Seven steps to finding what you are truly passionate about</title>
		<link>http://weswell.blogs.wesleyan.edu/2008/03/18/seven-steps-to-finding-what-you-are-truly-passionate-about/</link>
		<comments>http://weswell.blogs.wesleyan.edu/2008/03/18/seven-steps-to-finding-what-you-are-truly-passionate-about/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 00:18:06 +0000</pubDate>
		<dc:creator>Lisa Currie</dc:creator>
				<category><![CDATA[emotional health]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[post-Wes life]]></category>

		<guid isPermaLink="false">http://weswell.blogs.wesleyan.edu/2008/03/18/seven-steps-to-finding-what-you-are-truly-passionate-about/</guid>
		<description><![CDATA[The Simple Dollar is a personal finance blog that often makes connections between how decisions about your money can impact your overall health and sense of well-being.  (Check out the &#8221;Investing in Yourself&#8221; series if you want to see what I mean.) Trent recently offered this great look into figuring out your passions in life:
About a week ago, [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a target="_blank" href="http://www.thesimpledollar.com/2008/03/18/seven-steps-to-finding-what-youre-truly-passionate-about/" title="The Simple Dollar">The Simple Dollar</a></strong> is a personal finance blog that often makes connections between how decisions about your money can impact your overall health and sense of well-being.  (Check out the &#8221;<a target="_blank" href="http://www.thesimpledollar.com/category/investing-in-yourself/" title="The Simple Dollar">Investing in Yourself</a>&#8221; series if you want to see what I mean.) Trent recently offered this great look into figuring out your passions in life:</p>
<p>About a week ago, I wrote an article concerning <a href="http://www.thesimpledollar.com/2008/03/11/ten-ways-to-translate-your-passion-into-additional-income/">ten ways to turn your passion into additional income</a>. This post, of course, begged the obvious question from several readers: <strong>“What do I do if I don’t know what my passion is?”</strong></p>
<p>There isn’t a tried and true recipe for finding one’s passion. You can’t just sit down, take a test, and suddenly know where your passion and drive are. Instead, you have to find it, and that can be an amazing journey in and of itself.</p>
<p>Here are seven steps worth following if you’re trying to find your passion but haven’t quite discovered it yet.</p>
<p><font size="3"><strong><span>1. Maximize your health</span></strong><br />
Before you even try to find your passion, make sure that you’re in good health and are dealing with things with plenty of energy, a healthy body, and a clear mind. If you can’t run through the following checklist without pause, focus on resolving these issues before going on.</font></p>
<p><strong>Are you eating well?</strong> Is your diet basically healthy, meaning do you get plenty of vegetables and fruits? Are you not eating too much fat? Are you drinking plenty of water?</p>
<p><strong>Are you exercising?</strong> Even a little bit of steady aerobic walking each day can make a world of difference in terms of your personal energy level.</p>
<p><strong>Are you caught in any significant emotional entanglements?</strong> Are there personal relationships dragging you down and eating your focus? Get these resolved as soon as you possibly can &#8211; negative relationships drain from all aspects of your life.</p>
<p><strong>Are you getting plenty of sleep and rest?</strong> If you’re constantly tired, you’ll have a hard time discovering things you’re passionate about. Look for a better way to manage your time and get caught up on your sleep.</p>
<p><font size="3"><strong><span>2. Ask questions</span></strong><br />
Basically, revert to being a three year old. Whenever you observe something that you don’t understand, ask questions. Find out about how things work around you. Be curious. Make a genuine effort to learn how things work in the world around you. Even if you don’t understand at first, keep trying.</font></p>
<p><strong>A truly curious mind</strong> is the first step to discovering your passion. If you don’t bother to investigate the many mysteries and exciting questions around you, you’ll have a very hard time finding that particular area that fills you with excitement and interest.</p>
<p>Try reading a wide variety of things, too. Spend an hour a day just doing a “Wikipedia stumble” &#8211; start by entering a term you’ve always wanted to know about, then follow the links within Wikipedia from there, just reading articles and seeing what you can learn.</p>
<p><font size="3"><strong><span>3. Ignore what’s “cool”</span></strong><br />
Many people are hindered right off the bat by some sense of what’s “cool” and “not cool.” Most people try to prescribe such behavior to adolescents, high schoolers, and college students, but it persists throughout adult life. Think of people that you meet that you think of as “weird.” For example, I know a person that lives nearby who likes to raise bees &#8211; a <em>lot</em> of people view that family as “weird” and nearly ostracize them.</font></p>
<p>If you let these types of perspectives influence you, you’re again missing out on a lot of things. Don’t worry about what others think when you’re learning about a topic. Don’t be embarrassed to go to the library and check out a book on raising worms. Don’t worry about what others might think if you start a compost bin in the backyard.</p>
<p><font size="3"><strong><span>4. Dabble in everything</span></strong><br />
Not only should you learn about lots of things, you should try them out, too. If you’re learning about painting, for example, go to an art store and ask if there are any “complete beginners” classes. If you’re learning about woodworking, try making a box. If you’re learning about the guitar, borrow an old one from someone.</font></p>
<p>Remember, though, at first you <em>will</em> be really bad at whatever you try. Don’t worry if you try for a few hours and can’t get things to turn out like you want. The real question is whether you <em>enjoyed</em> the process. Did you really enjoy doing it, even if it didn’t work out? Can you see new things you’re going to try next time?</p>
<p><font size="3"><strong><span>5. When something piques your interest, try it again &#8211; and again</span></strong><br />
If you try something out and you find yourself strongly desiring another stab at it, that’s a good sign. Give it a second try &#8211; and a third. Again, don’t worry about failures &#8211; only worry about the process itself. Are you learning something each time? Are you enjoying that learning? Afterwards, are you yearning to try again? Those are the things you should be looking for.</font></p>
<p>This is also a good time to start looking at technique. If you’ve had fun stumbling around with a guitar, pick up a book on teaching yourself guitar and learn a basic chord or two. Practice it over and over &#8211; if you find the practice fun, you’re probably on to something!</p>
<p><font size="3"><strong><span>6. Associate with people who share this burgeoning interest of yours</span></strong><br />
The next step is to find people who are interested in this area, particularly people with a much higher skill level than you. Go to these people with humility and open yourself to learning from them and “talking shop.” Spend time with them and learn what you can from them. Seek out a mentor of sorts.</font></p>
<p>If you’ve found your passion, these people will seem quite fascinating to you and you’ll naturally be drawn to them through a shared interest, even if you might not have given them the time of day before. These people will do more to help you develop and channel your passion than anyone else &#8211; work on cultivating friendships with the people who share your newfound passion <em>and</em> click with you.</p>
<p><font size="3"><strong><span>7. Don’t keep pushing it if the passion dries up quickly</span></strong><br />
Quite often, you’ll have an initial flare of interest in something, but that flare will quickly subside as you discover aspects that you don’t like. Don’t fret &#8211; just be willing to recognize this and move on to other things. I’ve had flares of passion for all sorts of activities in my life, from woodworking to playing the banjo.</font></p>
<p>The real trick is to realize when the passion is actually dying out versus when you’ve hit a learning plateau. The real question to ask yourself is whether you still enjoy the basics of it &#8211; go back and do something very basic and see if it still gives you a tingle. That’s the difference.</p>
<p><font size="3"><strong><span>You’ll know when you’ve found it.</span></strong><br />
When you finally discover a passion, you’ll know it &#8211; maybe not at first, but when you start digging in a bit. You’ll have this deep craving to do it again and again. You’ll want to learn more and more about it, and you’ll find yourself thinking about it and talking about it to others. Let this passion run wild and free for a while, then seek ways to channel it and ride the flow of that passion. If you can figure out how to ride the passion to some sort of financial destination, you’ll be living a life many dream of but few actually reach &#8211; and it’s something <em>definitely</em> worth fighting for.</font></p>
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		</item>
		<item>
		<title>Plan For Your Health</title>
		<link>http://weswell.blogs.wesleyan.edu/2008/03/18/plan-for-your-health/</link>
		<comments>http://weswell.blogs.wesleyan.edu/2008/03/18/plan-for-your-health/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 14:50:50 +0000</pubDate>
		<dc:creator>Lisa Currie</dc:creator>
				<category><![CDATA[services]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health news]]></category>
		<category><![CDATA[insurance]]></category>
		<category><![CDATA[post-Wes life]]></category>

		<guid isPermaLink="false">http://weswell.blogs.wesleyan.edu/2008/03/18/plan-for-your-health/</guid>
		<description><![CDATA[Once you&#8217;re out of the safe haven that is Wesleyan, taking care of your health becomes even more your own responsibility and yes, more challenging. A few of those challenges might include:

choosing from an array of insurance and other health care benefit options offered by your employer (or having to buy your own insurance)
finding a primary [...]]]></description>
			<content:encoded><![CDATA[<p>Once you&#8217;re out of the safe haven that is Wesleyan, taking care of your health becomes even more your own responsibility and yes, more challenging. A few of those challenges might include:</p>
<ul>
<li>choosing from an array of insurance and other health care benefit options offered by your employer (or having to buy your own insurance)</li>
<li>finding a primary care physician, a dentist, a gynecologist, and other specialists (maybe even in a new city)</li>
<li>perhaps coordinating health benefits with your partner</li>
<li>considering your needs for the long term, as you decide whether to have a family, how <img border="1" vspace="5" align="right" width="120" src="http://www.planforyourhealth.com/images/dummies_story_150.jpg" hspace="5" alt="NYHB booklet" height="120" />you want to live when retired, etc.</li>
</ul>
<p>It&#8217;s complicated, but not impossible to learn. You are smart enough to earn a Wesleyan degree; you CAN figure this out!.  Aetna Insurance and the Financial Planning Association have developed a free booklet to help you get savvy about your health benefits.  Called &#8220;<strong>Navigating Your Health Benefits for Dummies</strong>&#8220;, you can order yours <strong>free</strong> from <strong><a target="_blank" href="http://www.planforyourhealth.com" title="Plan For Your Health">PlanForYourHealth.com</a></strong>. Check it out!</p>
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