From Go Ask Alice!, Columbia University’s Health Q&A Internet Service…
Q:  Alice,
Is it possible to lose all body fat? Should you eliminate all fat from your diet?
—Anonymous
A: Dear Anonymous,
In a word, NO! Fat — both on our bodies and in our diet — gets an undeserved bad rap and is actually essential for our survival. Body [...]

From WebMD’s Healthy Recipe Doctor…
I was shocked last month when I was reading labels on sports/energy drinks (for an article I was writing) that most didn’t have the milligrams of caffeine anywhere on the package. I searched for it, trust me. At first I thought it was my 40-something eyes failing to see the small [...]