Keeping Healthy during Cold & Flu Season
Nov. 17, 2008 by Lisa Currie
Keeping Healthy during Cold & Flu Season
Presented by Dr. Brett Lieberman, Naturopathic Doctor
The Connecticut Center for Health in Middletown
Fall and winter in New England bring many pleasures; colds and flu are not one of them. Fortunately there are many ways to help prevent getting sick this season, as well as many ways to treat yourself naturally if you do become sick.
During this talk we will focus on ways you can optimize your immune system and overall health so that you are less susceptible (and feeling more optimal health and energy!). Some of the ways we can accomplish this are:
- Healthy Nutrition
- Stress Reduction Techniques
- Exercise
- Proper Amount of Sleep
- Using Nutrients/Supplements when needed
- Using Herbs when needed
- Using Homeopathy when needed
We will also have time for a Q & A session on any topic you are interested in Natural Health and Wellness.
Date: Wednesday, November 19
Time: 4:30pm
Location: PAC 001
Sponsored by WesWELL, the Office of Health Education