Flex your muscles, improve your memory
May. 6, 2008 by Lisa Currie
From the Mayo Clinic…
Research has long shown that exercise can improve brainpower and hold off age-related memory loss. New studies show that adding strength training to your normal exercise routine may improve your memory by stimulating a hormone that protects brain cells. It’s easy! Lift hand weights, use resistance tubing, or do squats or push-ups. read full article…
Discussion Question: What benefit could this have to your academic performance?