WesWELL

April 30, 2008

How sugar sneaks into your diet

Filed under: Nutrition — Lisa Currie @ 3:32 pm

From Reuters: Health…Sugar

A bran muffin and a flavored coffee drink are not unusual choices for a breakfast on the run. But along with fiber and caffeine, you may be getting something you hadn’t bargained for: a day’s worth of added sugar in just one small early morning meal.

We shouldn’t consume more than 40 grams — about 10 teaspoons — of sugar a day, based on a 2,000-calorie diet, said Andy Bellatti, a graduate student at New York University’s department of nutrition and food studies who blogs about diet and health at Small Bites. “It’s very easy, though, to go way above that because that’s basically one can of soda,” Bellatti said. “So although 10 teaspoons sounds like a lot, it’s actually not really that much.”

read full article…

Headaches: Self-care measures for headache relief

Filed under: Physical Health — Lisa Currie @ 3:30 pm

From the Mayo Clinic…

Frequent headaches can interfere with your daily life. But healthy lifestyle choices can help you head off the pain. Start with the basics, including diet, exercise and relaxation.

Nearly everyone experiences occasional tension headaches. But frequent tension headaches can interfere with your daily life. Aside from over-the-counter or prescription medication, do you wonder what else you can do to stop the pain? The answer may be as simple as taking good care of yourself.

read full article…

April 29, 2008

Something Quotable for 4.29.08

Filed under: Quotable — Lisa Currie @ 10:43 am

“There is no strength without unity.”
- Irish Proverb

Video: Fast and Easy HIV Testing

Filed under: Services, Sexual Health, Videos — Lisa Currie @ 10:43 am

Medical News Today offers a great video that reviews your testing options for HIV:

Click here: Fast and Easy HIV Testing

Health Services offers testing services for Wesleyan students at low and reasonable costs.

Dean’s Colloquium featuring Alan Berkowitz, Ph.D.

Filed under: Happenings — Lisa Currie @ 10:21 am

These two events will occur on Thursday, May 1, 2008  Alan Berkowitz

Deans’ Colloquium
4:30 p.m. @ PAC 002
“Becoming a Ripple of Change:
How to become a more effective ally when confronted with social injustices”
How can we transform Wesleyan into a healthy and respectful community in which all individuals feel supported and appreciated?  In what ways may we unintentionally contribute to a lack of inclusiveness on campus?  Understanding what it means to be a social justice ally can help answer these questions.   The Deans’ Colloquium discussion series, in partnership with members of the Residential Life Student Staff, will be hosting Dr. Alan Berkowitz who will present  recent research and theory on this topic with an emphasis on examining individuals who are passive bystanders and how those people can be encouraged to take an active leadership role in solving campus problems and intervening on behalf of other groups.  

Skill Building Workshop
8:30 p.m. @ Fayerweather Theater Room
“Confronting Social Invisibility: Skills to deconstruct hurtful behaviors” 
As a follow-up to the afternoon presentation, Dr. Berkowitz will conduct a skill building workshop to provide an opportunity for members of the community to gain a valuable skill set in a safe space where ideas for change can be shared and explored. This workshop will teach strategies for responding to unwelcome remarks and health-risk behaviors.  Often we find ourselves in situations where someone else’s language or behavior makes us feel uncomfortable, yet we do not do anything to change it.  Most people are uncomfortable with prejudicial language about other groups, yet often we are silent.  Similarly, when someone we know is engaging in harmful behavior, we often want to say something but don’t.  Why don’t we act on our core values and ideals in these situations?  This workshop will provide a critical analysis of bystander behavior and offer some skills for intervening in difficult situations.  

Light refreshments will be served at both events.
Wesleyan University students, faculty and staff are welcome to attend, ask questions and participate in the discussion. 

Dr. Berkowitz has over twenty years of experience in higher education as a trainer, psychologist, faculty member, and Counseling Center Director. At Hobart and William Smith Colleges he developed one of the first rape prevention programs for men, was co-director of the college’s highly regarded Men and Masculinity Program and chaired the Prejudice Reduction Task Force. More recently, he has been a central figure in the development of Social Norms Theory and is a leader in research and implementation of the model. His lecture and workshop topics include: changing campus culture, effective drug and sexual assault prevention strategies, reducing prejudice on campus, racial identity theory, multicultural issues in the classroom, alcohol and sexual assault, men’s responsibility for preventing sexual assault, developing alliances across differences, and understanding today’s students. His workshops are designed to increase the personal and professional effectiveness of faculty, staff, student leaders, athletes and coaches, health professionals, and community members.  For more information on Dr. Berkowitz, go to his website: www.alanberkowitz.com

April 28, 2008

Water: How much should you drink every day?

Filed under: Nutrition, Physical Health — Lisa Currie @ 4:58 pm

From the Mayo Clinic…

Functions of Water in the Body

Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.

How much water should you drink each day? A simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.

Though no single formula fits everyone, knowing more about your body’s need for fluids will help you estimate how much water to drink each day.

Water is your body’s principal chemical component, making up, on average, 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

read full article…

Why do we focus on the least important causes of cancer?

Filed under: Health Consumerism, Physical Health — Lisa Currie @ 4:54 pm

From Slate.com…

Last month, the London Independent ran a sensationalist story about cell phones causing brain tumors, and the Breast Cancer Fund released a comprehensive report on carcinogenic chemicals women should avoid. Other recent cancer-causing culprits in the news include pesticides, power lines, and solvents.

This thinking cleaves to a popular motif: The natural world is less toxic and more healthful than the industrial one. To avoid cancer, you should buy organic produce, drink unpasteurized milk from specialty dairies, eat more fiber to cleanse the colon of carcinogens, and avoid cheap cosmetics. To protect one’s family, in short, become a paranoid consumer of everyday “artificial” products.

Unwittingly, we’ve seriously impeded cancer prevention with this not-so-useful distinction between the natural and artificial. It’s distracted us from the uncomfortable truth that most cancers are caused by the natural environment around us. As a result, we expend great effort and ink on low-yield strategies to prevent cancer, even though the better ones lie within our grasp.

read full article…

If (When) a Pandemic Threatens Wes…

Filed under: Happenings — Lisa Currie @ 4:46 pm

pandemic_simulation

If (When) a Pandemic Threatens Wes…

Learn the facts. Make a Plan.

Student Forum hosted by SPLAT and
Dr. Davis Smith, Wesleyan’s Medical Director.

Free Pizza Lunch!

Date: Thursday, May 1
Time: 12:00noon 
Room: Woodhead Lounge

April 25, 2008

Your forest on drugs: America’s cocaine habit destroys national parks

Filed under: Drugs, Environment, Global Health — Lisa Currie @ 11:35 am

From Scientific American…Rainforest Destruction in Guatemala

If you use cocaine and need a reason to quit—or one to avoid starting in the first place—think conservation. The national parks of Guatemala and other countries have become the preferred haven of drug traffickers who usurp protected areas and burn the forest to serve their own purposes and the demands of their customers, according to Roan McNab, Wildlife Conservation Society (WCS) country director for Guatemala.

“They systematically destroy and sabotage forests so they can put in landing fields,” McNab said at the WCS State of the Wild conference on April 15. The landing fields enable them to move drugs—particularly cocaine—north by plane to feed American habits.

Similar misuse of parklands has plagued Colombia since at least the 1990s, and the Sierra de la Macarena National Park there is home to some 13,000 hectares (32,100 acres) of coca plantations, according to field data compiled by the illegal-drug monitoring U.N. body the Sistema Integrado de Monitoreo de Cultivos Ilicitos. As a result, officials have targeted the park for herbicide spraying from airplanes. Of course, this indiscriminately kills both coca and forest vegetation as well as poses a risk to the area’s frogs and other amphibians.

In Guatemala, drug traffickers clear a new landing strip on average once every six months to avoid being caught. read full article…

Spiritual leaders offer consistent message

Filed under: Spirituality, Well-being — Lisa Currie @ 9:48 am

From the Mayo Clinic

We have just witnessed the extraordinary visits of two extraordinary men. Pope Benedict XVI visited Washington, D.C., and New York City, appearing at Yankee Stadium before more than 50,000 of the faithful.

His Holiness the Dalai Lama visited Seattle and was a guest at Mayo Clinic here in Rochester, Minn., exploring the mind-body connection. So, we have two spiritual leaders from two different cultures, from two different parts of the world, from two different belief systems yet offering a consistent message. A message that resonates with some of the comments from our blog community. In particular I heard three themes that I would like to share.

  1. The notion of compassion. Each of these spiritual leaders underscored the notion of reaching out and caring as one attempts to decrease some of the suffering that surrounds us. Each of us regardless of our titles or education or checkbooks is struggling with some issue.
  2. The creation of an inner peace and serenity. The pope is obviously struggling with the challenges of Catholicism, and the Dalai Lama is dealing with the difficult issues in Tibet. Yet, each has an outward serenity and grace. It is their belief in a power over and above themselves that somehow gives them the fortitude to move forward in the face of overwhelming issues.
  3. A notion of caring for themselves. Each of these gentlemen is in his 70s or 80s and has an incredibly challenging schedule. Yet, there is time for rest, there is time for exercise, and there is time for quiet introspection. They have learned what many of us have somehow neglected; we are not built to run nonstop, and if we do not take time to care for ourselves, we will quickly run of energy.

So, what other dimensions of wellness can we distill from the words and the actions of two spiritual leaders?

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