How to help a friend quit smoking
Mar. 18, 2008 by Lisa Currie
From TobaccoFreeU.org…
Let’s say you have a friend who wants to quit smoking and you’re wondering just what you can do to help. You can make a big difference and here are a few ideas how.
Be Understanding — Hardly any smoker says they’re ready to quit “first thing tomorrow.” In fact, there are actually several stages a smoker goes through. And in most cases there’s a lot of time between “getting used to the idea,” “getting ready to do it” and actually “getting serious.” Just let them know you care, whatever stage they’re in. But don’t nag or pressure them – it could backfire.
Be Proactive – Keep in mind that your friend is the one who needs to make the decision – but that doesn’t mean you can’t do a little homework. Scope out some of the cessation programs available on-line or on your campus. Do some research on quitting. Then, when the subject comes up, you’ll be ready, willing and able to lend a hand.